Oh, sleep. You elusive trickster. It can be hard to get comfortable with a baby in your womb, making a ruckus. Let alone get that coveted 7 hours. Here is the best sleeping position recommended for expecting mothers, and a few tips. SOS. The classic Sleep on Side.Read More
Here is a quick breakdown of what each title brings to the table. Doulas: A companion to the entire family that relieves stress, brings confidence, and ensures a smooth delivery by being steady and involved with the family’s lives during and after labor. Emotional support and presence thatRead More
If you’re a parent you know the struggle of making sure your kiddo has everything they need; love, nutrients, a soft place to rest, stimulation, etc. It can feel like a long list. My question to you is this: do you know the condition of their spine andRead More
The day begins full of possibilities. You get up with a fresh sense of resolve, ready to take on anything that comes your way. The first warning flag is the stiffness in your neck. You shake it off, ignore it, everyone has neck discomfort while they’re pregnant, right?Read More
WHY CHIROPRACTIC? My journey to becoming a Chiropractor sprouted its roots decades ago. Originally from southern California, I was raised in a house where food was naturally organic and always home grown. My background has a long love affair with natural childbirth, beginning with the home birth ofRead More